Postpartum Depression is Different for BIPOC Moms: Here's Why
When we think of postpartum depression, the first image that comes to mind is usually a white woman with a newborn baby. This is not surprising, as postpartum depression is often talked about in the mainstream media. However, postpartum depression can look different for BIPOC moms. Here's why BIPOC moms experience postpartum depression differently.
The BIPOC Mom Experience
When we think of BIPOC moms, we often think of them as superwomen. They are strong, they are resilient, and they are always there for their families. However, BIPOC moms also experience postpartum depression at higher rates than white moms. BIPOC moms face unique challenges that can lead to postpartum depression.
For example, the challenges of motherhood are compounded by racism, sexism, and other forms of discrimination. BIPOC moms are more likely to experience poverty, violence, and trauma. These stressors can lead to postpartum depression. Additionally, in the pregnancy stage, these moms are often ignored and not taken as seriously in medical and hospital settings, leading to birth or medical trauma. This is also historically a fear for BIPOC women as there are many instances in history when black and brown bodies have been used and disrespected.
Here is the truth about postpartum in BIPOC individuals
The prevalence of these issues has a detrimental impact on the mental and emotional well-being of caregivers and parents. These individuals need support, but instead, they are living in fear of what could happen if they reach out for help. There is mistrust and uncertainty, which leads to individuals not getting the support they need.
We need to do better for BIPOC mothers.
We must provide them with the support they need to thrive during and after pregnancy. BIPOC moms are strong, but they should not have to experience this alone. If you are a BIPOC mom, know that you are not alone. There is help available. Reach out to a postpartum therapist, doctor, or friend for support. You deserve it.
Words of Wisdom and Hope to BIPOC Parents
"You are not alone. This is a shared experience, and there is strength in numbers."
-Elizabeth B. Owens, MD
"You are not responsible for fixing the world or making it perfect. You are responsible for taking care of yourself and your family."
-Layla Saad
"There is no one right way to mother. You are the expert on your child."
-Dr. Dina Bakst
"For BIPOC parents, self-care is not a luxury; it's a necessity."
-Rebecca Leaman Hunt, LMFT
Reach out for Support! Therapy for BIPOC Individuals in California Can Help!
If you are a BIPOC mom in California struggling with postpartum depression, please reach out for help. There is no shame in seeking out therapy or counseling in California. You deserve to get the help you need to heal and thrive.
We understand what you are going through. Whole Mother Therapy provides BIPOC mothers with the support they need to heal from birth trauma and postpartum depression. We offer BIPOC-centered therapy that is culturally competent and trauma-informed. If you are ready to take the first step on your journey to healing, please get in touch with us today.
OTHER SERVICES WHOLE MOTHER THERAPY OFFERS:
Life experiences are not one-size-fits-all, so neither are our services. We recognize that every person is unique and has a variety of lived experiences. Therefore, our therapists offer a wide range of mental health services at our Pasadena office. We provide individual therapy for new parents, postpartum anxiety treatment, birth trauma, postpartum depression support, marriage counseling and couples therapy for new parents, in-home visits, and virtual therapy. Additionally, we offer support groups.
As a BIPOC and inclusive practice, we want you to know that this space is safe and affirming. Our practice is LGBTQ+-allied and welcomes diversity of race, religion, sexual orientation, and gender identity. When you’re ready for support, there is a space for you to grow, heal, and develop with us.