Pregnancy Support Groups in California

Any pregnant human has a wealth of classes, workshops, podcasts, and books available to help guide and support them. For me, It wasn’t until I had my son and I was navigating the postpartum experience that I was startled to realize there aren’t any support groups to prepare pregnant folx for the realities of what comes after. Other than brief tutorials on practical aspects such as breastfeeding and diapers. Aside from Kimberly Ann Johnson’s The Fourth Trimester, which is a reading I highly recommend to anyone who is pregnant, honest, in-depth talk and useful information about postpartum is sorely lacking.

Here is the truth about pregnancy in non-binary and BIPOC parents

If pregnant folx and their partners were more prepared for what life after birth looks like, they would be more able to catch red flags, ask for the right kinds of help, and stay ahead of common trouble spots that can drain valuable psychological resources. This kind of realistic preparation is essential for manifesting a supportive and nurturing environment for the mother’s recovery and the magical bond between mother, baby, and family.

The experience parents have is not as ideal as we want to believe

Unfortunately, we do not live in a society that places enough value on the human experience. Even under the best circumstances, parenting a newborn is challenging. For many new parents, it is a necessity for one or both to return to work immediately after birth. And, there are those who must navigate the postpartum journey as a single parent. All too often postpartum womxn find themselves isolated and alone, which only feeds their fears, anxieties, and depression.

Support is a necessity! We need a connection!

Regardless of circumstances, there are always ways to set up support to nurture the attachment between parent and baby while supporting the mental, psychological, and emotional health of the mother. 

Giving birth is a life-changing event.

Each of us has a unique experience, and it rarely looks the way we imagined or envisioned it. We are profoundly transformed yet have little time or space to process the experience. We suddenly have a little human we need to take care of and keep alive while our body heals and we struggle with our identity and sense of self.

The key to unlocking a more positive, serene postpartum experience is this: the more knowledge you have beforehand, the more prepared and empowered you will be when the time comes. In our pregnancy support groups via online therapy in California, we will cover the basic steps you can take to set up a supportive and nurturing environment regardless of whether you are partnered or single, have ample financial resources, or are living paycheck to paycheck.

In our Pregnancy Support Groups in California

• Concrete steps to take to ensure that you have set up a supportive home space.

• What to expect in the first few weeks and months — in useful detail.

• The difference between baby blues and postpartum depression, and challenging emotions such as anxiety and rage.

• Potential practical challenges involving breastfeeding and birth complications, and ways to navigate them.

The goal is for you to leave carrying confidence that will buoy you during the inevitable difficult moments of your new baby-beautiful parenting life.

Try Our Pregnancy Support Groups in California!

Motherhood and parenting for womxn and other folx are important. You need support whether you’re non-binary, a single parent, or a BIPOC caregiver. Join a caring and close community of like-minded individuals who can help you along your pregnancy journey. To get started with our online support groups in California, follow these simple steps:

1. Reserve Your Spot with Us!

2. Learn about your facilitators!

3. Begin feeling connected and supported!

Additional Therapy Services Offered at Whole Mother Therapy

Parents, caregivers, and anyone in between need support during all stages of parenthood. We have therapists who offer a wide range of mental health services at our Pasadena office, we provide postpartum depression treatment, postpartum anxiety treatment, marriage counseling and couples therapy for new parents, and online therapy in California. Additionally, we offer an online postpartum support group.

As a BIPOC and inclusive practice, we want you to know that this is a safe and affirming space. Our practice is LGBTQ+-allied and welcomes diversity of race, religion, sexual orientation, and gender identity. When you’re ready for support, there is a space for you to grow, heal, and develop with us.

DATE / TIME

Wednesdays, Sept. 16-Oct. 2
1-2:25 PM

Location

Zoom. The link will be sent after registration.